Run, Jump, Throw
Today we did run, jump, throw, with Andy, we had to see which was better, we did heavy feet vs light feet and light feet was better. We also learnt look in straight and run in a straight line and its better to have bend arms and cheek to cheek. The drills that we did was high knees and we had to react fast as well and we also learn how we should start. You will have to stand one meter back from the start. We Andy said on you mark you would have to step up to the line and when Andy set you will also have to bend your arms and legs.
