Run, Jump, Throw

This week on Thursday we did run, jump, throw with Andy, we did same practice runs. We mostly did long jump and we also had fun. First we got split into groups then we had to see who came first in the group and in our group Zahn came first in our group. Then we had to get everybody that came first to have competition and Zahn came first out of all of them.

Run Jump Throw

Run, Jump, Throw

Today we did run, jump, throw, with Andy, we had to see which was better, we did heavy feet vs light feet and light feet was better. We also learnt look in straight and run in a straight line and its better to have bend arms and cheek to cheek. The drills that we did was high knees and we had to react fast as well and we also learn how we should start. You will have to stand one meter back from the start. We Andy said on you mark you would have to step up to the line and when Andy set you will also have to bend your arms and legs.